Wellness care at l'Ermitage
Wellness is at the core of the experience at l’Ermitage.
Whether you are a beginner seeking an introduction to yoga or an experienced practitioner looking to deepen your practice, our team of expert instructors is dedicated to meeting your individual needs. We offer a soulful selection of massages, designed to nurture and rejuvenate your body and mind.
We offer both individual and group Yoga and Meditation sessions, catering to your preferences and requirements. These sessions can be booked privately for a more personalized experience or enjoyed as part of our fully inclusive wellness retreats and targeted care programs, which are available throughout the year.
A La Carte Wellness Treatments
Expert therapists tailor their approach to each of your specific needs.
The pricing for these various treatments will be provided upon request.
Skintao is a comprehensive facial treatment that effectively targets and tones various facial features, helping to reshape areas that have lost tone or volume. This unique approach is specifically designed to blur wrinkles, firm the skin, and enhance the overall radiance of the complexion.
Closely related to Kobido, Skintao shares the benefits of promoting lymphatic drainage, which aids in the elimination of accumulated waste in the tissues. Additionally, it stimulates blood circulation, resulting in improved cell oxygenation and supporting the skin’s elasticity and structure. As a result, clients experience firmer skin, diminished wrinkles, and a more radiant complexion. The massage is skillfully crafted to provide both invigorating and relaxing sensations.
However, there are certain contraindications to consider before undergoing Skintao treatment. Individuals with severe acne, burnt skin, or those who have recently received botox injections are advised to avoid this specific facial treatment.
Skintao offers a holistic approach to facial rejuvenation, addressing a range of concerns and delivering visible results. Experience the invigorating and relaxing benefits of this specialized massage that not only revitalizes the skin but also rejuvenates the senses, leaving you feeling refreshed and renewed.
Tuina massages offer a plethora of benefits to enhance your overall well-being. Through skilled manipulation, Tuina effectively eliminates muscle tension and promotes the circulation of energy throughout the body. As a result, you experience a sense of relaxation and release, melting away stress and anxiety.
There are three distinct types of Tuina massages, each catering to specific needs:
Energizing Massage: This invigorating massage harmonizes the body’s cells, empowering you to connect with your inner self and start your day with renewed vitality.
Relaxing Massage: With a focus on relieving blocked muscle knots, this massage optimizes blood and lymphatic circulation, promoting the elimination of stress and anxiety from the body.
Slimming Massage: This specialized anti-cellulite massage helps to tone the skin, leaving you with a more revitalized and invigorated feeling.
Whichever Tuina massage you choose, rest assured that you will experience a deeply relaxing and rejuvenating session. The therapeutic benefits extend beyond physical tension release, encompassing a holistic approach that nurtures both the body and mind. Embrace the opportunity to indulge in the transformative power of Tuina massage and embrace a renewed sense of well-being and balance.
To relax. A great classic of the techniques of massage. Slow and enveloping, this massage invites to body awareness.
Ideal for slowing down the mental.
To regenerate. A massage in three rhythms (ready, fast, hard).
Ayurvedic massage allows better circulation of vital energy and provides general well-being.
A full-body massage using acupressure and warm oil.
This treatment provides deep relaxation, stimulates and balances the meridians, promotes blood circulation, relieves muscle and joint pain, and reduces stress-related symptoms (insomnia, tension, etc.).
The first massage unlocks and rebalances energy. The second, distinct yet complementary, harmonizes the body and mind.
A session of maderotherapy combined with Vodder lymphatic drainage, designed to decongest tissues. Rooted in traditional Colombian expertise, maderotherapy blends cellulite treatment, drainage, and deep relaxation.
Benefits:
- Reduces the feeling of heavy legs and targets cellulite.
- Drains and detoxifies, tones, and firms the skin.
- Improves blood circulation and regulates lymphatic flow.
- Stimulates collagen and elastin production.
- Enhances sports recovery and promotes better sleep.
A consultation with an expert naturopath is available during your stay.
Natural, preventive, educational, and supportive methods can be arranged upon request.
Ashtanga, Vinyasa, Hatha, Yin Yoga, Sound Baths.
The practitioners offer sessions where each individual is encouraged to both respect and accept what their body can offer, explore movement and personal limits, find ease within effort, and feel comfortable enough to discover that space of freedom that allows for growth and progression.
Treat yourself to a space for yourself, to reconnect with your body through free movements guided by music and the voice of the therapist.
Here, we encourage self-expression and invite you to establish the necessary dialogue with your body, emotions, mind, and soul.
There is no choreography or mirrors here. It is a danced, meditative journey awaiting you.
- Guided movement initiation
- Body exploration with dance therapy techniques
- Free dance (allow your body to express itself as it desires)
Through different rhythms and movements, energy begins to flow again, tensions are released, and joy is reborn.
The principle of foot reflexology is to apply pressure to different points on the foot.
According to Traditional Chinese Medicine (TCM), these points correspond to various areas of the body. This practice is effective in reducing stress, aiding digestion, and promoting restful sleep. A specific touch targets tensions and releases them. It is incredibly relaxing.
