Wellness care at l'Ermitage
Wellness is at the core of the experience at l’Ermitage.
Whether you are a beginner seeking an introduction to yoga or an experienced practitioner looking to deepen your practice, our team of expert instructors is dedicated to meeting your individual needs. We offer a soulful selection of massages, designed to nurture and rejuvenate your body and mind.
We offer both individual and group Yoga and Meditation sessions, catering to your preferences and requirements. These sessions can be booked privately for a more personalized experience or enjoyed as part of our fully inclusive wellness retreats and targeted care programs, which are available throughout the year.
A La Carte Wellness Treatments
During your stay at l’Ermitage, we offer a wide range of ‘a la carte’ treatments performed by our expert therapists who are dedicated to addressing your specific needs and concerns.
From relaxing massages to rejuvenating facials and other holistic therapies, our therapists will tailor each treatment to cater to your individual requirements.
To ensure that you receive the best possible care and to facilitate the organization of the therapists, we kindly request that you send us your preferences and treatment wishes two weeks before your arrival. By doing so, we can guarantee that our therapists will be fully prepared to offer you a personalized and transformative wellness experience during your stay.
Skintao is a comprehensive facial treatment that effectively targets and tones various facial features, helping to reshape areas that have lost tone or volume. This unique approach is specifically designed to blur wrinkles, firm the skin, and enhance the overall radiance of the complexion.
Closely related to Kobido, Skintao shares the benefits of promoting lymphatic drainage, which aids in the elimination of accumulated waste in the tissues. Additionally, it stimulates blood circulation, resulting in improved cell oxygenation and supporting the skin’s elasticity and structure. As a result, clients experience firmer skin, diminished wrinkles, and a more radiant complexion. The massage is skillfully crafted to provide both invigorating and relaxing sensations.
However, there are certain contraindications to consider before undergoing Skintao treatment. Individuals with severe acne, burnt skin, or those who have recently received botox injections are advised to avoid this specific facial treatment.
Skintao offers a holistic approach to facial rejuvenation, addressing a range of concerns and delivering visible results. Experience the invigorating and relaxing benefits of this specialized massage that not only revitalizes the skin but also rejuvenates the senses, leaving you feeling refreshed and renewed.
Tuina massages offer a plethora of benefits to enhance your overall well-being. Through skilled manipulation, Tuina effectively eliminates muscle tension and promotes the circulation of energy throughout the body. As a result, you experience a sense of relaxation and release, melting away stress and anxiety.
There are three distinct types of Tuina massages, each catering to specific needs:
Energizing Massage: This invigorating massage harmonizes the body’s cells, empowering you to connect with your inner self and start your day with renewed vitality.
Relaxing Massage: With a focus on relieving blocked muscle knots, this massage optimizes blood and lymphatic circulation, promoting the elimination of stress and anxiety from the body.
Slimming Massage: This specialized anti-cellulite massage helps to tone the skin, leaving you with a more revitalized and invigorated feeling.
Whichever Tuina massage you choose, rest assured that you will experience a deeply relaxing and rejuvenating session. The therapeutic benefits extend beyond physical tension release, encompassing a holistic approach that nurtures both the body and mind. Embrace the opportunity to indulge in the transformative power of Tuina massage and embrace a renewed sense of well-being and balance.
To relax. A great classic of the techniques of massage. Slow and enveloping, this massage invites to body awareness.
Ideal for slowing down the mental.
To regenerate. A massage in three rhythms (ready, fast, hard).
Ayurvedic massage allows better circulation of vital energy and provides general well-being.
A session of maderotherapy associated with Vodder lymphatic drainage which contributes to the decongestion of the tissues.
A technique derived from traditional Colombian tradition, maderotherapy combines cellulite treatment, drainage and deep relaxation.
- Reduces the feeling of heavy legs, dislodges cellulite.
- Drains and cleanses, tones and firms the skin.
- Improves blood circulation and regulates lymphatic circulation.
- Stimulates the production of collagen and elastin, promotes sports recovery, improves sleep.
Restore the great balance of the body with a massage of reflex points under the arch of the foot.
Each reflex zone corresponds to an organ, a gland or a part of the body which would project onto the soles of the feet.
A specific touch locates tensions and releases them.
Incredibly relaxing, this technique activates blood flow in the feet, erasing stress.
A consultation with a naturopath begins with a thorough anamnesis, where the naturopathic practitioner delves into your individual and family history, lifestyle choices, eating habits, and the quality of your sleep. The purpose of this comprehensive assessment is to identify the root causes of any health concerns you may have.
Based on the gathered information, the naturopath will recommend personalized and natural techniques to assist your body in ridding itself of toxins, enhance their elimination, and stimulate the body’s natural healing mechanisms. Additionally, the naturopath will focus on addressing any deficiencies, strengthening your body’s defense mechanisms, and gradually correcting any imbalances in your overall health.
With this valuable insight, the naturopath will work collaboratively with you to develop a tailored lifestyle and integrative program. This program will encompass various aspects, including :
- Dietary Principles and Nutrition : The naturopath will provide guidance on specific dietary choices, nutrition, and seasonal cures that are uniquely suited to your needs.
- Micronutrient Supplementation : If required, the naturopath may recommend supplementation with essential micronutrients, such as vitamins, minerals, and trace elements, that play critical roles in various physiological processes. It’s important to note that these recommendations are individualized and not meant for generalization, as the right balance is crucial, and both deficiencies and excess can have consequences.
To complement the integrative program, the naturopath may also suggest additional supportive measures, such as reflexology, well-being massages, breathing techniques, or even the recommendation of another practitioner, such as an osteopath, acupuncturist, sophrologist, etc., if deemed beneficial to your specific case.
At l’Ermitage, we prioritize a holistic and personalized approach to wellness, and our naturopathic consultations are designed to empower you with valuable insights and techniques that promote your overall health and vitality.
A visit to the naturopath at l’Ermitage complements, but does not replace, your regular medical follow-up. It’s essential to understand that a naturopath does not provide medical diagnoses or prescribe medications. Instead, their recommendations are based on the practices of empirical medicine, emphasizing natural and holistic approaches to wellness.
While our naturopathic practitioners offer valuable insights and personalized guidance to enhance your overall well-being, it’s important to acknowledge that their recommendations should not be mistaken for medical prescriptions. If you have specific health concerns or require medical attention, it’s crucial to consult a qualified healthcare professional for appropriate diagnosis and treatment.
At l’Ermitage, we are committed to providing a comprehensive and supportive wellness experience. While we welcome professional practitioners, including our naturopaths, we are not a health center. Our focus is on providing a nurturing and transformative environment for relaxation, rejuvenation, and personal growth. We encourage our guests to make informed choices about their health and seek appropriate medical advice when needed to ensure the best possible care and outcomes.
At l’Ermitage, we offer a diverse range of yoga practices, including Ashtanga, Vinyasa, Hatha, Yin Yoga, and Sound Bath sessions. Our experienced teachers create a welcoming and inclusive environment where participants are encouraged to honor and accept their body’s capabilities.
In our yoga classes, we emphasize exploration and self-discovery, recognizing that each individual’s movements and limitations are unique. We encourage you to listen to your body and find the balance between effort and ease. Our teachers foster an atmosphere of non-competition and self-compassion, allowing you to find comfort and freedom in your practice.
Our goal is to create a safe space for you to progress in your yoga journey at your own pace. Whether you’re a seasoned practitioner or new to yoga, our classes are designed to cater to all levels. Join us in embracing the transformative power of yoga, and embark on a journey of self-discovery, physical and mental well-being, and a deeper connection with yourself and the world around you.
At l’Ermitage, we offer a unique and liberating experience that allows you to reconnect with your body through free movements, guided by music and Charlotte’s soothing voice. This practice is an invitation to self-expression and a profound conversation between your emotions, mind, body, and soul.
In this meditative journey, there are no choreographies or mirrors to impose any judgment or expectations. Instead, we encourage you to explore your body with dance therapy techniques, delving into the depths of your being through movement.
During the free dance sessions, your body is free to express itself according to its desires, unrestricted by any external influences. In this sacred space, nobody watches you except for the birds, allowing you to fully immerse yourself in the experience without inhibition.
As the different rhythms and movements blend together, the energy within you begins to flow once more, and any lingering tensions start to dissipate. You will find a sense of release and joy as you surrender to the flow of the music and the rhythm of your own body.